Intro

The hosts announce their new book aimed at guiding listeners through the challenges of late 20s transformations. They share personal reflections on feeling lost during this period and highlight the book's purpose of turning struggles into growth opportunities.

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Episode notes

In this extra-special episode, Krista + Lindsey celebrate a major milestone—the launch of the Almost 30 book: your new go-to guide for navigating transformation in your late twenties + beyond. Hear personal stories about their spiritual awakenings + journey to finding purpose.

Ahead, the girls interview each other on the deeply vulnerable chapters they each wrote in the book. You’ll get the behind-the-scenes look at Krista + Lindsey’s unique processes surrounding self-acceptance, healing limited beliefs, and learning how to truly love your body.

They also get into friendship breakups, how they navigated the messiness of their Saturn Returns, and why they still struggle with some of the lessons in this book. Whether you’re burnt out, heartbroken, or just craving more meaning, this episode will make you feel seen, heard, and HELD.

We also talk about:

-How to break free from people-pleasing + self-abandonment

-Celebrating yourself (even when it feels awkward or scary)

-The difference between career + purpose

-Healing your relationship with food + moving towards body acceptance

-Being mindful about what you consume, from media to friendships

-Moving through burnout with compassion + steps to restore your energy

-Money mistakes and how to re-write your financial story

-The mother wound, family boundaries, + re-calibrating your closest bonds

-Leveling up friendship standards + why it’s okay to outgrow people

Resources

-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.