Sara: It's ok to be tired. Rob: I probably yed to accept that sometimes i'm still can be tired. The downstate check list in my book, and it's really like, did i get a hug from somebody whom i care about? And keep an eye out for her new book out next spring, the hidden power of the down state. We'll include a link to sara's websight, where you can use her nap wheel to calculate the perfect time for a quick rest. Do you have a problem that needs solving? Send us a note at how to at slate dot com or leave us a voice mail at 6, 4, six, four,
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Every day around 2:00 p.m. Rob hits a brick wall. A busy job and two young children have zapped all of his energy, and he’s desperate to do something—anything—to make it through the rest of the workday. Enter the elusive and often guilt-ridden midday nap. But there too Rob struggles to really rest and then wake up without making things worse. On this episode of How To!, we bring on Dr. Sara Mednick, author of Take a Nap! Change Your Life and the forthcoming book The Hidden Power of the Downstate. Sara draws on years of research at her sleep lab to advise Rob, and all of us, how to stay energized during a long day (Hint: It might not involve napping at all).
If you liked this episode, check out: “How To Sleep” with Andy Puddicombe, co-founder of Headspace.
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