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Protein Timing, Menopause Symptoms, Anti Nutrients| THRR154

The Healthy Rebellion Radio

CHAPTER

How to Maintain Muscle Mass

Eating an additional meal a couple hours before sleeping is not the end of the world. If it's mainly protein and it doesn't seem to negatively disrupt your sleep, that's fine. We did find some melons that theoretically do well in our growing season which is very short. I went to this little plant sale in the, in the community and these have done well for folks that grow things around here.

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