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Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims

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The Omega Dilemma: Balancing Omega-6 and Omega-3 Fats

This chapter delves into the complexities of omega-6 fatty acids in relation to health, emphasizing the necessity of individual dietary needs and genetics. It provides practical guidance on how to balance omega-6 intake with omega-3-rich foods for optimal health.

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