My Wakeup Call with Dr. Mark Goulston cover image

Ep 526 - Caroline Goyder

My Wakeup Call with Dr. Mark Goulston

00:00

How to Master Your Meetings

I was taught very recently by a yoga and meditation teacher called Angus Ford Robertson. I learned that the forebreath is something that we were taught on my masters. It's kind of like get yourself centered physiologically, be ready, be set, set. And then the last step is go. The examples you've come up with are all things that I can feel as you're saying it. You don't know it, we have something called 92nd Mentor on LinkedIn where we drop in little excerpts from these podcasts that people can think about.

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