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494: How Exercise and Creatine Work Together to Fight Depression | Nicholas Fabiano, MD

The Genius Life

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Exploring Creatine's Dual Role in Physical and Mental Health

This chapter explores the significance of crucial nutrients such as creatine, omega-3s, and protein in the diet, noting the difficulties of sourcing them solely from food. It contrasts recommended dosages for physical versus cognitive benefits of creatine and discusses current research on its potential impact on brain health.

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