If all you want to do by 3 PM is nap... this one’s for you. I share 5 powerful, science-backed hacks I personally use to feel more energized and clear-headed, fast. You won’t hear “get more sleep” or “cut sugar”. These are unique, practical tools you can use today.

I’ll walk you through everything from how your brain’s ultradian rhythm impacts focus and fatigue, to the truth about why most of us don’t get impactful rest during our breaks (and how to fix it). You’ll learn how to close mental loops draining your energy, why peppermint tea works better than a third cup of coffee, and how a simple dose of sunlight can recharge your battery, resetting your entire day.

🎧What you’ll learn:

The 90-minute brain rhythm that boosts productivity and prevents burnout
How to get the quickest re-charge during a break
Why unfinished tasks drain your brain—and how to shut the loop
My favorite natural energy drink
The light hack I swear by to feel more awake, focused, and stable

✨Homework: Schedule in one, 10-minute break to step outside or look far into the distance, and take 2 minutes of this time to exhale longer than you inhale (no phone, no scrolling, no multitasking). Notice how you feel after.

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Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

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To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 386

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