Perception Without Interference of Thinking

Sit somewhere outside or indoors for five minutes and practice perception without interference of thinking. Pay attention to whatever you are hearing, alert, listening the slightest sounds. No sound is better or worse than another. Just every sound is received. And so looking at that can be a realization of your own spaciousness. It's so liberating to realize the essence of yourself as stillness space. I'm oper winfree. You've been listening to ecartole essential teachings, the podcast. If you haven't yet, go to spotify and follow these podcasts. next week for more enlightened teachings from cartole Burnus.