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Common Questions About Weight Loss Diets

The Stronger By Science Podcast

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Recomposition in Resistance Trained People

There are instances where resistant trained people achieve recomposition when they are having a net loss of body weight. It's not always in people that are losing weight and happen to gain a little bit of muscle in the process. Someone might gain over the course of a study two pounds of muscle and lose a pound of fat right? So we have pretty strong evidence both at the group level and at the individual level that absolutely people can achieveRecomposition but don't think about it too much if you think about some potential potential to be more successful than others okay so someone with a high recomposition is really for whom Recomposition is a certain set of characteristics which would all

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