2min chapter

The Mark Divine Show cover image

Endless Possibilities with NeuroHacking - with James Schmachtenberger

The Mark Divine Show

CHAPTER

How Did Your Research Contribute to Meditation and Mindfulness?

I learned how to meditate when I was five. Back then it was like a walking meditation for kids so that you could stay a little bit more engaged. And then I learned more of like the traditional version when I was 10. My research contribution to meditation in this country is extraordinary. Most people don't really understand like almost all the research from the last 30, 40 years came from his organization. The scientific evidence base on the health benefits and the emotional benefits and even the cultural benefits of meditation.

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