Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals
Empirical Cycling Podcast
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The 20 Minute Test Result - 58 Wats
Before the intervention, the groups had been doing couple weeks of low intensity training. This is enough in itself to shift the short term adaptations in substrait metabolism and buffering capacity. So that's what the 30 fifteens and the fives were doing. Ah, you know, especially if the larger motor units are a little more roqically trained, right? The 20 minute test result also a so the actual average in the 30 15 group went from 300, forty three to three undred, 58 wats.
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