A Test of Three Practice Schedules, and the One That Works Best (Especially for Older Learners)
The Bulletproof Musician
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Adaptive Practice
Study looked at how well people learned skales by using different types of practice. The learner adapted group performed the best when it came to a retention of skills they learned. But as you can ably guess, there was no real warm-up for those who forgot what they'd learned that day and had to be tested again 24 hours later.
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