The Freedom Project cover image

S4E15: How To Meditate w/ Henry Shukman (The 4 Zones of Meditation)

The Freedom Project

00:00

Unlocking the Nervous System: The Transformative Power of Meditation

This chapter explores the profound effects of meditation on the nervous system, highlighting the speaker's journey from a stressed state to achieving balance. It emphasizes how meditation acts as a vital tool for releasing tension and fostering relaxation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app