197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols
The Ultimate Human with Gary Brecka
Intro
This chapter delves into the physical and mental challenges encountered by competitive bodybuilders, highlighting the dedication required for success. It also examines the balance between rigorous training, nutrition, and the health risks associated with anabolic steroid use.
The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka. Learn how peptides like BPC-157, TB-500, and growth hormone-releasing compounds became the difference between career-ending injuries and championship-level recovery. Chris opens up about his autoimmune kidney condition that nearly destroyed his career at 22, and how it led him to pioneer a more intelligent approach to performance enhancement.
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Timestamps:
00:00 Intro of Show
02:43 Battling through Autoimmune Disease
07:06 Achieving the Best Version of Himself through Bodybuilding
20:55 His Wife as Chris’ Safe Place
27:37 Parenting Experience and Insights
35:08 Don’t Start with Steroids
39:00 Chris’ Bodybuilding Coaches
41:03 Recommended Protein and Vitamin Sources
48:35 Peptides, Steroids, Stem Cells, and Gene Therapies
58:48 Different Types of Peptides and Effects
1:14:05 Post-Professional Career Life
1:26:21 What does it mean to you to be an Ultimate Human?
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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