The Impact of Mindfulness on ADHD Symptoms

Welcome back to The ADHD Skills Lab!

This is Producer Sarah speaking; ready to give you the long and short about what you'll find this week:

1. Understanding the link between mind wandering, rumination and mindfulness
2. What happens when you screen a bunch of neurotypicals for ADHD and emotional dysregulation?
3. High co-morbidity between ADHD and mood disorders? What's that about...

*BONUS: I go on a rant this week... which of the three topics do you think triggered it? Come find me on IG/YT and let me know your guess!

Thanks for being here! Until next time,
~ Sarah R (Podcast Producer)

ADHD Skills Discussed:

• More ADHD-friendly mindfulness ritual
• Modifying the method to accommodate yourself
• Self-advocacy scripting (this one is in the subtext)

References:
00:55 - Excessive mind wandering, rumination, and mindfulness mediate the relationship between ADHD symptoms and anxiety and depression in adults with ADHD.
14:40  - Relationship Between ADHD-Like Traits and Emotion Dysregulation in the Adult General Population.
21:47 - Clinical characterization of coexisting ADHD symptoms in a sample of adults with cyclothymia: a preliminary observational study

Looking for more content? Want to get in touch?
We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD

P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.