With jujitsu I felt like and there's I went through mental stuff like that too. The ROI of investing in my career is I can get money. I can take care of my family, that's the other thing my family There's the ROI of you know raising my kids and the smile on my wife's face all those things and you weigh those out And you are honest with yourself about these games. You prioritize those things in the correct way so that when you're on your deathbed YOU're not like man. I really wish I would have changed you did tomorrow or you're like boy I'm glad I won that tournament.