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19min chapter
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
Mind Pump: Raw Fitness Truth
Rebuilding Strength: A Journey of Recovery
This chapter chronicles an individual's path to regain muscle after significant loss, emphasizing muscle memory and a minimalist approach to nutrition and exercise. It highlights the importance of starting light, understanding one's body, and making gradual adjustments for fitness recovery. Personal anecdotes illustrate the balance between workout intensity and awareness, reinforcing that effective progress doesn't always come from extreme effort.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode