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4min chapter
Justin Wilford’s Myth
The Myths That Make Us
IFS - The Game Changer
I think the real innovation with IFS that blows everything else out of the water is that I think these other approaches. And including ones in the just conventional world of psychotherapy and psychology, I think ultimately what they do is they help people just make better manager parts. So the game changer and IFS for me is like, we're constantly looking for that source, that true self.
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