Life's challenges often stem from a perceived lack of control, fueled by worst-case scenario thoughts. Achieving an "easy state of mind" involves cultivating awareness and clarity, reconnecting with our bodies through simple actions, and using tools like Scott Carney's "The Wedge" to insert a pause button when things feel overwhelming.

Daily practice centers on becoming aware of mental states—thinking, engagement, criticism, or autopilot—and consciously choosing where to be. Focusing on consistent actions, celebrating wins, and modulating between internal and external states in a helpful manner lead to an easeful state of mind. The key is practicing awareness to shift and be present in a chosen mental state. A recommended resource for this journey is "The Wedge" by Scott Carney.

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If you have any questions or comments about the episode, I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

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