The Puzzle of Hypotheses and Results

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When it comes to anything, our hypotheses and results are sort of only as good as our tool's ability to measure. And we don't always know when we come up with a piece where it fits in the bigger picture. So sometimes papers get published and not cited because for 20 years, no one knows what to do with that knowledge. But someday someone will say, well, what about that? We'll find out.

Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, why you’re waking up in the middle of the night, why some people remember their dreams, the best bedtime routines, and the real-life consequences when you miss a night’s sleep. Dr. Poe is a professor of Integrative Biology and Physiology at UCLA, where she is also the Director of the school’s Sleep and Memory Laboratory, which investigates the mechanisms by which sleep traits serve learning and memory consolidation.

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