There are lots of things that you can do before you get to the point where you have to force yourself. The kind of, I think over indexing on the Gorgon's method is like "I'm just going to stop being a little bitch" and go for a run. And systemic things like actually enjoying the thing that you do, finding a way to make running fun has been 98% of the problem for most people.
In this episode, we catch up (and firmly put all the book highlight reading behind us). Merry Christmas! Enjoy xx