Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Rest Intervals, Minimalist Training, Race Plans and More – Ask a Cycling Coach 365

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Train Now

Train now and drop in. If you can achieve most, if not all of it, the whole Pareto idea in the initial 20 seconds and just call it good because I got to say the final 10 seconds of 30 seconds sprint is just horrifyingly painful. So there is no trainer roads only good for athletes that can dedicate x days per week. There's tons of other ways too. And we do have Nate would probably unplug the court on me, but we do want to address your situation in the future. James says, I'm 24 and have an FTP of four Watts per kilogram at altitude in Boulder, Colorado after the one and a half years of actual training. He

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