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11min chapter
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
FoundMyFitness
The Power of Light: Circadian Rhythms and Well-being
This chapter explores the critical impact of light exposure on circadian rhythms, particularly highlighting the benefits of low solar angle viewing. It details how specific retinal cells respond to natural light, influencing our bodily functions and mood throughout the day. The conversation also offers practical advice for those lacking natural sunlight access, emphasizing the balance between natural light and artificial lighting.
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