How I Lost 75 lbs, Became An Ironman & A Coach (And You Can Do It Too) - Matt Izzo
The Roadman Cycling Podcast
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Is There a Motivation to Lose Weight?
I'm not sure if anyone can motivate someone else to do it. I think it's got to be internal. In my mid 20s, I really educated myself about fitness and nutrition. And I lost weight in a really intelligent way back then. Maybe you can get back to that point if you put the work in. But you have to just kind of swallow your pride and be humbled.
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