Do They Leave You While You're Still Alive?

Living your best self is living a life that you are not going to feel that regret when you die. And if we can do certain things and live in a certain way, we can at least minimize the chances of us having regret in the future. So that, for me, is really what it's all about. I want people to read that book and not have to go run off to a medium or validate those who are still with them. But, but i love how you're framing it, because what you're talking about is self help.