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1857: Are Squats Overrated?: A Debate With Eugene Teo
Mind Pump: Raw Fitness Truth
Are You Going to Lose Muscle?
Traind twice a week with weights. But for how long? If wee trained just two days a week for the next five years, we're deftly going to be a bit smaller and weaker. Shold be looking at, how much of that are you programming in a week? Typically, yes. And it's always to ebb and feel decreasing decrease before adding more back in. Togger: How do you think about the full body versus the split body part? I remembr yer was really a game changer on why we talk about the show.
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