Is Depth Psychology Really Good at Treating Some?

A lot of the time now, if people get referred to c b t, basically that what they get told to do is like an audit of their thought processes. And i don't know enough about it really to have a lot to say about it. My sense of it is that that is quite a potent intervention for people, you know, with depression,. partly because it's derived from classical buddhism. You just have to accept that human existence can totally suck. A ha, it just totally sucks, and you just have to learn. It doesn't mean your whole subjectivity to be determined by those thought processes. They might not even be sagreable descriptions of reality, you