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4min chapter
This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week
High Intensity Health with Mike Mutzel, MS
Intro
This chapter explores a feeding study that highlights the difficulties individuals face in self-regulating the intake of ultra-processed foods, which are linked to weight gain. It contrasts conventional nutrition advice with findings that suggest these engineered products contribute to significant health issues, emphasizing the importance of choosing whole foods over processed options.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode