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Ep285 - Cassie Holmes | How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
Talks at Google
The Science of Happiness
The science of happiness is a relatively new field that's been gaining a lot of attention in recent years. When people feel happy, it shows up has positive consequences across our domains and the workplace as well as with respect to health. Happy people live longer; they're more creative,. We are liked by others more when we feel happy. And so not only do we sort of want to feel happy, but there is reason to want to sort of take care of our emotional well-being.
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