Lifting Weights Meditation Affirmations

"My life is different because of this definitely lifting weights that's like the top things for me are like journaling lifting weights meditation maybe reading isn't there as well" "I think each one has has played a role and I've adopted and unadopted other habits in my life but those have been the the core things that have all taken one step at a time for me to get to a point where the steps get much larger much more monumental" "[Lifting weights] was my first glimpse of how confident of a person I could be was when I started seeing progress in the gym," he says.

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