1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Workout
Optimal Health Daily - Fitness and Nutrition
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3 Ways to Keep Your Joints Happy and Healthy
Monitor your volume of cardio activities with the repetitive movement. Don't justify joint damage, because fitness is healthy. Regular soft tissue work with a massage therapist can go a long way to love your muscles and keep your joints happy. Proper nutrition and sleep are a big part of the equation here as they'll help your body heal.
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