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Mindfulness Meditation with Tracy Cochran 04/25/2022

Mindfulness Meditation Podcast

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Give Yourself to Life, to Presents

Let yourself soften and open to all influences, known an unknown. There is a presence here, inside and outside, that accompanies you. The sees receives what's happening with kindness, with openness, like the sky. Just let yourself rest in stillness,. An not resisting that striin and notes how everything changes and is tat.

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