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4min chapter
The BRAIN Benefits of Journaling, with Dr. Dan Siegel
The Power of Journaling
Well Being Comes From Integration
Foeperi: Well being comes from integration. What does that mean? Integration is when you allow things to be different, and then you link them together. When a system's not integrated, goes either chaos or rigidity. Foeperi says journal writing can help people make sense of their life.
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