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509- Lifelong Effects of Bullying and the Brain’s Ability to Recover
ADHD Experts Podcast
Enhancing Brain Functioning and Stress Management Techniques
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Exploring techniques such as brain training programs, mindfulness practices, deep breathing, and co-regulation to boost brain function and reduce stress. Emphasizing the lifelong neuroplasticity of the brain through activities like exercise, mindfulness, and social connections.
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Listen to the best highlights from the podcasts you love and dive into the full episode