"The number one excuse that i hate the most out of everybody that said, tha, iotdo is i don't want to miss a holiday," he says. "Those are all tests along the way that you get to make major investments into your mental discipline and it's how you have to see it." 'I thought it was one of the most freeing things ever to learn how to have fun at these kinds of events without gorging myself,' she adds.
In today's episode, Andy & Savannah discuss why #75HARD is a mental shift to becoming the best version of yourself, how a new mother can overcome post-partum anxiety & depression during the program, and how you can stop compromising with your bitch voice to become disciplined.