Why Your Gut Health Plan Isn’t Working (Even If Your Diet is “Perfect”) | Steve Wright
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Understanding Gut Health Beyond the Diet
This chapter delves into the intricate relationship between gut health and diet, highlighting common misconceptions. The discussion emphasizes the need for a holistic approach to health that considers factors beyond just food choices, including gut function and circadian rhythms.
Gut health can feel confusing with so much conflicting advice online — from cutting out carbs to expensive functional medicine tests and aggressive “killing protocols.” In this episode, gut health expert Steve Wright joins me to break down the essential functions your digestive system needs to work properly, and how simple, foundational steps can restore gut health without extreme diets or unnecessary testing.
We’ll cover practical strategies for improving digestion, reducing bloating, supporting stomach acid, and understanding the root causes of gut dysfunction. Whether you struggle with food intolerances, inflammation, or digestive discomfort, this conversation gives you a clear starting point to heal your gut naturally.
Topics Discussed:
How diet impacts gut health
Signs of low stomach acid and how to fix it
When to use digestive enzymes
The truth about probiotics and gut testing
H. pylori, inflammation, and food intolerance
Transitioning off restrictive diets like Carnivore & Keto
Simple habits for better digestion
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Further LIstening:
Timestamps:
00:00:00 - Introduction
00:05:12 - The impact of different diets on gut health
00:08:54 - Real-life gut health testimonials
00:12:46 - How stomach issues and inflammation are connected
00:14:55 - Protein’s role in digestive health
00:17:20 - Should you do gut testing or follow protocols?
00:22:35 - H. pylori and natural treatment methods
00:28:14 - Why gut issues develop and how to address them
00:30:47 - The power of mindful eating
00:32:12 - How HCL Guard supports digestion & nervous system
00:34:56 - Transitioning off Carnivore & KETO for gut health
00:37:28 - When is it the right time to use digestive enzymes?
00:43:59 - Decoding food intolerances
00:48:51 - Step-by-step guide to healing your gut
00:52:01 - The hidden dangers of probiotics
00:54:30 - Where to start on your gut health journey
Check Out Steve:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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