2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Nurturing Young Athletes: Nutrition and Strength Training
This chapter explores essential sports nutrition and training strategies for young athletes, advocating for balanced pre-game nutrition and diverse sports experiences. It discusses the significance of foundational strength through mastering basic movements and highlights a listener's transformative journey from weight loss to strength building. The chapter also covers effective squat training techniques tailored for women in perimenopause and postmenopause, emphasizing improved range of motion and proper form.
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