10% Happier with Dan Harris cover image

Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

10% Happier with Dan Harris

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Poetry and Mindfulness: Embracing the Present

This chapter explores the connection between poetry and meditation, examining how a poetic mindset can enhance mindfulness practices. It discusses the emotional responses to mortality and the importance of fully engaging with experiences to foster creativity and awareness.

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