The Benefits of Jigitsu

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I think it can be a lifelong sport. I mean, Elio Gracie, the founder of Gracie jigitsu, he was doing jigitsu and rolling until he was in his 80s, 90s,. still doing it. It's definitely, you know, depends on the person. And if you don't say to yourself, Hey, I'm going to get that movement back...you're going to lose it.

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Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.

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