In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 5 times it’s better to NOT add weight to the bar. (2:03)
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The cognitive benefits of taking a break from smartphones. (17:24)
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A promising new trend for touring bands. (32:07)
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Effect of polyphenols on cognitive function. (33:44)
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Digital Drew. (35:04)
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Shout out to Mind Pump Josh! (44:17)
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The PB&J divide. (45:19)
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Kids say the darndest things. (48:40)
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Letting your kid win. (51:23)
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Good vibes at Mind Pump HQ. (54:47)
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#ListenerLive question #1 – What is the key to long-term success, stick to powerlifting year-round or upgrade every part of the “car?” (56:36)
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#ListenerLive question #2 – What is your take on this EMS studio trend? (1:10:48)
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#ListenerLive question #3 – What order and how frequently should I be using tools to maximize recovery? (1:19:40)
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#ListenerLive question #4 – How does one know when they’re ready to ramp up training volume? (1:29:24)
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