549- Eating with ADHD: Improving Your Relationship with Food
ADHD Experts Podcast
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ADHD and Eating: Navigating Food Challenges
This chapter explores the impact of ADHD on eating habits, identifying risks such as disordered eating and the negative influence of restrictive diets. It emphasizes intuitive eating as a strategy to improve food relationships and address challenges like impulsivity and emotional dysregulation. The discussion highlights unhealthy eating behaviors and advocates for prioritizing well-being over weight-centric approaches.
Play episode from 01:39
Transcript
