Disrupt Yourself Podcast with Whitney Johnson cover image

308 Carol Kauffman: The Coaching Spirit

Disrupt Yourself Podcast with Whitney Johnson

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What Do You Do When You're Unfocused?

The five C's come from the work of internal family systems model of Richard Schwartz. It's the best way to make space for yourself, says coach Carol Costello. "If I can sort of first calm myself, you know, just help my physiology settle down," she adds.

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