The Science of Hope | Jacqueline Mattis
10% Happier with Dan Harris
00:00
Cultivating Hope through Uncertainty
This chapter contrasts hope and optimism, stressing that real hope involves clear planning and goals. It explores how embracing uncertainty empowers individuals to view their aspirations in a positive light, while also discussing the transformative potential of personal narratives. The importance of community support and the impact of focus on one’s sense of hope are significantly emphasized throughout the discussion.
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