2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Weightlifting Dynamics
This chapter delves into the intricacies of weightlifting, emphasizing the importance of mastering techniques, particularly while squatting. The discussion highlights the psychological factors influencing performance and the significance of gradual progression to minimize injury risks. Additionally, it underscores the necessity of grip strength and individualized dietary approaches to enhance overall fitness.
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