2min chapter

The Food Medic cover image

S7 E2: Running slow to run fast with Emma Kirk-Odunubi

The Food Medic

CHAPTER

Introduction

Emma is a footware expert, ad graduated sports scientist who has been in the running industry for over 15 years. Uses her knowledge as an essency coach and a trainer a track life london to educate the runner on injury prevention techniques. She's also an average runner herself and begs in to cross fit. We cover everything from where to begin as a new runner, had to build up speed, found the right trainers and why strength training should be included in every runner's programme.

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