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17min chapter
The Hidden Connection Between Depression, Anxiety, Weight, and Your Gut (and What to Do About It) | Tim Spector, MD
Good Life Project
The Gut Microbiome: Key to Health and Mental Well-being
This chapter delves into the crucial role of the gut microbiome in influencing both physical and mental health. It discusses how trillions of microorganisms in the gut affect metabolism, brain function, and immune response, while also exploring groundbreaking research linking microbial balance to conditions like anxiety and depression. The conversation emphasizes the significance of dietary choices and microbial diversity in maintaining a healthy gut and improving overall health outcomes.
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