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21min chapter
Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
Data Driven Strength Podcast
The Signaling Cascade of Muscle Protein Synthesis
This chapter discusses the complex process of muscle protein synthesis and the various factors that can influence it. It explains the signaling cascade involved in hypertrophy, including the role of tension, mechanosensitive proteins, downstream phosphorylation, and gene expression. The chapter also explores other inputs that affect muscle protein synthesis, such as epigenetic modifications and ribosome-related factors.
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