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#198 The Future of Training Method | HUGE DW Breakthrough! | Part 2 of 2

I Suck At Jiu Jitsu Show

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How to Be a Designated Winner in Jiu Jitsu

Designated winner is positional sparring with 20% resistance, 40% resistance and grips. It allows you to connect the Jiu Jitsu that you already know into your game. With one night of designated winner, we're 30 minutes of designated winner for a specific idea or position. You can actually feel yourself getting better by doing this type of training.

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