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13min chapter
16. JJ Virgin: The Real Reason You’re Not Building Muscle (+ What to Do Instead)
Extend Podcast with Darshan Shah, MD
Fitness Essentials: Integrating Exercise and Nutrition
This chapter explores the significance of accessible fitness equipment and designated workout areas in workplaces, promoting the concept of 'exercise snacks' for improved health. The speakers emphasize the need for strength training and practical exercises that align with daily activities, while stressing the importance of adequate protein consumption for optimal health and muscle growth, especially as individuals age. By debunking common protein misconceptions and sharing personal anecdotes, they highlight strategies to enhance dietary habits while combining exercise effectively.
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Discover
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