108 | Jay Dicharry, Biomechanics Expert & Founder of Mobo Board
The Drop
00:00
Do You Have a Stacked Hip?
So if you find yourself, somebody tends to have most of your weight on your heels, what I want you to do is keep your belly button in your right hand where it is and take your left hand in your chest. Stack your ribs over your pelvis, put your hands in position, go walk to get a glass of water at the kitchen. And when you're running, don't do it overthink things, right? But every light, say like maybe quarter mile to half a mile, stop for like two seconds, don't worry your heart rate won't go down, okay? Stop for two seconds and recheck that position,. Like is this still stacked over your pel
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